Stress Management
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson, Ph.D.
Hanson outlines the importance of resilience in our daily lives – whether it’s with our families, at work, coping with stress and health issues, or with relationships with others. Backed with neuroscience and psychology, the book recommends twelve different inner strengths wired into our nervous systems to help with these challenges and build more positive relationships with ourselves, and others.