Mindfulness
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel, M.D.
Mindsight, the skill that is the basis for both emotional and social intelligence, can allow you to make positive changes in your life and brain. Dr. Siegel has developed different approaches that help patients liberate themselves from obstacles blocking their happiness, and advocates cultivating mindsight to experience helpful changes in our lives.
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Living in the present is the truest path to enlightenment; Tolle explains this through why it is important to live in the now and explains how thoughts and emotions can get in the way of achieving happiness. This serves as an inspirational guidebook to attain more clarity and change lives for the better.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron, Ph.D.
Aron explains how the characteristics and traits of a highly sensitive person (HSP) in order to better understand and use them as a lever in everyday situations.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams and Danny Penman
Williams and Penman reveal how to live happier and less stressful lives through techniques based on Mindfulness-Based Cognitive Therapy. This includes accessible mindfulness meditation practices for everyone; even 10-20 minutes can yield high-level benefits.
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, Elisha Goldstein, Saki Santorelli, and Jon Kabat-Zinn
This workbook is designed to help you learn how to replace stress-promoting habits with mindful ones, through the framework of mindfulness-based stress reduction (MBSR). MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions.